Feeling unprepared, overwhelmed, exhausted or worried you'll lose yourselves after birth? 

 

Most moms plan the birth—almost no one plans recovery. Nearly 70% had unrealistic expectations. Only 11% created a recovery plan, yet 90% say they’d tell new moms to spend more time preparing for recovery. (Lansinoh Laboratories, 2025)

 

Get the step-by-step postpartum plan that protects your your healing, your relationship and your sanity.

 

I WANT AN EASIER POSTPARTUM
 

Feeling unprepared, overwhelmed, exhausted or worried you'll lose yourselves after birth? 

 

 

Most moms plan the birth—almost no one plans recovery. Nearly 70% had unrealistic expectations. Only 11% created a recovery plan, yet 90% say they’d tell new moms to spend more time preparing for recovery. (Lansinoh Laboratories, 2025)

Get the step-by-step postpartum plan that protects your your healing, your relationship and your sanity.

I WANT AN EASIER POSTPARTUM

What makes our system unique and guaranteed to work:

Built for two (rare): You get the new mother roadmap and the partner playbook—scripts, checklists, and “do this now” actions so support actually happens.

9 bite-sized lessons: Designed for real postpartum. Easy to digest, easy to understand.

Step-by-step recovery (any birth outcome): Gentle, progressive guidance that adapts whether vaginal or C-section, with simple “if this, try that” decision paths.

Newborn care made simple: Clear moves for feeding, sleep, soothing, diapering—no doom-scrolling or second-guessing.

Relationship first: Prevent resentments and growing apart. We teach you how to stay connected and supported.

Holistic + evidence-informed: We blend practical, science-backed guidance with time-tested postpartum wisdom (TCM/Ayurveda) in a way that’s calm, modern, and doable.

 $297 today • $397 after Nov 15

LOWER MY MENTAL LOAD TODAY

Why We Created This Course

We read the books, took the birth classes, and hired a doula.

And still, postpartum blindsided us.

Postpartum was the hardest thing we had ever experienced.

It affected our energy, our mood, and our relationship. We were growing bitter and resentful. We felt like roommates. Our intimacy and spark were completely gone.

We searched for a solution and found nothing.

Most of all, there was nothing that showed the partner how to help.

One night, at the height of postpartum stress, we decided we were going to fix this and grow stronger from it.

We did. And we decided we never wanted anyone else to go through what we had to go through.

So we built what we couldn’t find:

A simple plan for both parents, taught by us—postpartum experts—as a couple.

We’ve seen it work for families again and again.

 

Why We Created This Course

We read the books, took the birth classes, and hired a doula.

And still, postpartum blindsided us.

Postpartum was the hardest thing we had ever experienced.

It affected our energy, our mood, and our relationship. We were growing bitter and resentful. We felt like roommates. Our intimacy and spark were completely gone.

We searched for a solution and found nothing.

Most of all, there was nothing that showed the partner how to help.

One night, at the height of postpartum stress, we decided we were going to fix this and grow stronger from it.

We did. And we decided we never wanted anyone else to go through what we had to go through.

So we built what we couldn’t find:

A simple plan for both parents, taught by us—postpartum experts—as a couple.

We’ve seen it work for families again and again.

GET US POSTPARTUM-READY

Before

  • I have no idea what postpartum is really like.
  • I’m scared of feeling overwhelmed and alone.
  • What if I don’t heal properly after birth?
  • My partner and I always fight when we’re stressed.
  • I’m terrified of postpartum depression or anxiety.
  • I’ll never sleep again.
  • I don’t know how to take care of a newborn the ‘right’ way.
  • I’m worried I’ll lose myself in parenthood.

After

  • I know exactly what to expect in the fourth trimester.
  • I feel supported and connected with clear guidance.
  • I have step-by-step tools for recovery and self-care.
  • We have scripts and strategies to communicate and stay connected.
  • I know how to recognize mood changes early and where to get help.
  • I understand newborn sleep patterns and have a plan for rest.
  • I feel confident feeding, soothing, and caring for my baby.
  • I embrace this new identity with confidence and joy.

What You’ll Learn Inside

 9 practical, bite-sized modules (2.5 hours total) that give you the clarity, confidence, and tools you need for the early weeks after birth.

 

What no one tells you about the Fourth Trimester

  • Vaginal and C-section recovery essentials

  • Hormonal shifts and physical changes explained simply

Emotional Health and Partnership

  • Understanding mood changes, anxiety, and how to prevent partner resentment

  • Communicating needs clearly and calmly

  • Keeping intimacy alive in the early weeks

Newborn Care and Rhythms

  • Feeding, diapering, and baby care made simple

  • What’s actually normal for sleep, and how to adapt

Nourishment and Recovery

  • Nutrition foundations and milk supply support

  • Blending modern guidance with ancient global traditions 

Support and Identity

  • Building your village and postpartum support systems

  • Embracing identity shifts and growing together as a couple

  • Redefining success and thriving as a family

Our comprehensive system:

 

bite-sized video lessons you can watch in just 2.5 hours

What no one tells you about the Fourth Trimester

  • Vaginal and C-section recovery essentials

  • Hormonal shifts and physical changes explained simply

Emotional Health and Partnership

  • Understanding mood changes, anxiety, and how to prevent partner resentment

  • Communicating needs clearly and calmly

  • Keeping intimacy and love alive in the early weeks

Newborn Care and Rhythms

  • Feeding, diapering, and baby care made simple

  • What’s actually normal for sleep, and how to adapt

Nourishment and Recovery

  • Nutrition foundations and milk supply support

  • Blending modern guidance with ancient global traditions 

Support and Identity

  • Building your village and postpartum support systems

  • Embracing identity shifts and growing together as a couple

  • Redefining success and thriving as a family

Loved by moms and partners both

We truly cannot recommend working with Shreni and DJ enough.

“We were nervous about what life would look like after the baby came. We had done A LOT the birth prep, but postpartum felt like a big unknown. Going through the course together gave us a clear plan and helped us feel like a real team. Honestly, we reccommend this course to all new parents.”

JIMMY & SARAH W.

I felt organized and less anxious, which made everything smoother once we were home. 

"I decided to take the course on my own since my partner wasn’t interested at first. It helped me set up clear plans for sleep, visitors, and household responsibilities before the baby arrived. I felt organized and less anxious, which made everything smoother once we were home.

A few weeks later my partner watched some of the videos too and was impressed. By that point the systems were already in place, and it made a huge difference for both of us."

GRACE A.

SHOW ME THE PLAN

You are set up for success with:

 

  • Guides, cheatsheets and practices you can return to anytime to ensure you integrate what you learn into your life
  • Couples-focused approach that makes both of you feel prepared, supported and confident
  • A 50-page breastfeeding eBook
  • Evidence-based research citations with each lesson
  • Facebook Community - become a part of Facebook member group
  • Lifetime access, no recurring fees
  • 14-Day Money Back Guarantee so you can join risk free

                                               $297 today 

($397 after Nov 15)

MAKE OUR POSTPARTUM EASIER

Bonus Materials

Join now before Nov 15th and you'll get acess to 14 bonuses:

  • Self-Care & Recovery Plan
  • Postpartum Mental Health for Couples
  • Community & Support Systems Guide
  • Postpartum Practical Partnership Questions
  • Navigating Postpartum as a Couple
  • Emotional & Intimacy Reflection Questions
  • Identity Shifts and Changes
  • Growth Spurts 
  • Newborn Diaper Care Cheatsheet
  • Baby Burping Guide
  • Baby Sleep 
  • Babywearing 101 
  • Postpartum Recipes
  • Postpartum Mental Health 

These are absolute lifesavers!

We designed these to lighten your load. They are skimmable and easy to digest.

This way you're supported long after you finish watching the lessons.

 $297 today

$397 after Nov 15

I'M READY TO THRIVE

Bonus Materials

Join now before Nov 15th and you'll get acess to 14 bonuses:

  • Self-Care & Recovery Plan
  • Postpartum Mental Health Table for Couples
  • Community & Support Systems Guide
  • Postpartum Practical Partnership Questions
  • Navigating Postpartum as a Couple Guide
  • Emotional & Intimacy Reflection Questions
  • Parenting Styles & Values Alignment Practice
  • Identity Shifts & Becoming Parents Guide
  • Growth Spurts & Wonder Weeks Guide
  • Newborn Diaper Care Cheatsheet
  • Baby Burping Guide
  • Baby Sleep & Wake Windows
  • Babywearing 101
  • Postpartum Recipes
  • Sleep & Rest Planning Guide
  • Postpartum Mental Health Table for Mom

These are absolute lifesavers!

We designed these resources with reflection questions and, super importantly, ways to integrate these ideas in your life.

This way you're supported long after you finish watching the lessons.

I WANT TO THRIVE IN POSTPARTUM

Your Postpartum Guides

Shreni Shukla

  • Certified Doula, Therapist, Hypnobirthing Instructor, Breathwork Facilitator

For over a decade I’ve been walking alongside women and families through big life transitions. 

I know every family has the the potential to thrive in postpartum and for couples to grow even closer. I'm excited to show you how.

DJ Furth

  • New Parent Educator & Perinatal Specialist
 

After our baby was born, I realized how few resources spoke directly to partners, especially men, about postpartum and how to show up for women with skill and care.

I pursued training in new parent education, postpartum and perinatal support to bring a grounded partner’s lens to everything we teach.

I'm here to give couples practical tools, language, and confidence so they feel seen, supported and strong in the first months at home.

Meet Your Postpartum Guides

Shreni Shukla — 

  •  Certified Doula, Therapist, Hypnobirthing Instructor & Breathwork Facilitator

For over a decade I’ve been walking alongside women and families through big life transitions. 

I know every family has the the potential to thrive in postpartum and for couples to grow even closer. I'm excited to show you how.

DJ Furth —

  • Cappa Trained New Parent Educator & Perinatal Specialist


When we brought our first baby home, I realized how much no one had prepared us for what comes after birth. That experience lit a fire in me to support other parents through this season.

I’m here to make sure you and your partner feel confident, equipped, and ready to thrive in postpartum and beyond.

Satisfaction Guaranteed

We stand behind this course 100%.

If you don’t feel more prepared for postpartum after completing it, email us within 14 days for a full refund. 

Frequently Asked Questions

Copyright 2025 | All Rights Reserved

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This is intended as health based educational information and not as medical advice or a substitute for medical treatment. If you have any medical conditions or concerns you need to consult your health practitioner first prior to trying any of the above suggestions.