The Free Postpartum Guide

Inside, you’ll find the blueprint for navigating postpartum with confidence and care.

Everything we wish we knew before we had our first baby.

- Nourishing recipes -

- Changing identities - 

- Connecting with your partner -

- Mental health for both parents -

Rooted in science and ancient global postpartum traditions, this guide is designed to support your healing body, your changing hormones and new roles. 

Love,

Shreni & DJ

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